Do-it-yourself Snack Bars (Dairy-Free + Extra About Meals Sensitivities)

My husband and I not too long ago each did a meals sensitivity check via our new sponsor, Everlywell. You do a easy finger prick to seek out out what meals could also be inflicting you undesirable signs. (See a few of our outcomes right here.) One meals that caught my eye was some dairy on my husband’s outcomes. He has points with eczema, and I’ve learn many instances how dairy generally is a set off.

So, as we speak I’m sharing a brand new snack bar recipe that’s dairy-free, for anybody else who might want or have to keep away from dairy of their life. I do know there are many you on the market!

First although, a little bit extra about meals sensitivities normally (together with an superior deal down beneath!)…

Find out how to Determine Meals Sensitivities

Determining a meals sensitivity that’s inflicting you undesirable signs can dramatically change your life. Till not way back, it was both too troublesome or too costly to simply get solutions. However, our accomplice EverlyWell now makes it easy to determine which meals could also be inflicting points with their at-home package. Utilizing their outcomes to create a particular recreation plan (i.e. which meals to remove) might be a lot simpler than following a full elimination eating regimen!

When you or somebody you understand has ever suffered from signs that would probably be associated to meals sensitivities corresponding to migraines, bloating, indigestion, eczema, pimples, fatigue, or joint ache, this check may present some useful solutions. What a terrific present thought for anybody in your life who’s struggling!

EverlyWell on 100 Days of Real Food

How EverlyWell Works

The method could be very easy…

Order the Meals Sensitivity check on-line (see beneath for added exams supplied).Do a tiny prick check when the package arrives (directions are easy and included).Mail it again, and 96 completely different meals are examined, together with gluten and dairy.Get your on-line outcomes inside 5 enterprise days.Print your outcomes to share together with your physician, if desired.

You may learn extra about our private expertise with EverlyWell right here, and if you want to strive it for your self (or get it for a beloved one!), we now have a deal for you!

Particular Deal

—> 15% Off All EverlyWell Checks! <—

Use our code “100DAYS


Do-it-yourself Snack Bars (Dairy-Free)

Now, again to that recipe! This can be a home made model of the bars which are gaining reputation with an egg white for binding. We made them an almond and apricot taste. These are formally my oat-loving eighth grader’s new obsession!

Homemade Snack Bars on 100 Days of Real Food

Do-it-yourself Snack Bars (Dairy-Free)


Homemade Snack Bars on 100 Days of Real Food


Preheat oven to 350 levels F. Line a sq. (8X8 or 9X9) baking dish with parchment paper. 

Mix the oats, almonds, and dried apricots in a big bowl.

In a small pot over medium-low warmth, combine collectively the peanut butter, honey, coconut oil, vanilla, and salt till clean.

Pour the peanut butter combination over the oat combination and stir to mix. Combine within the egg white. 

Press the combination very firmly into the ready baking dish. If it isn’t packed tightly the bars will crumble! Bake till it begins to show golden brown across the edges, 20 to 25 minutes.

Cool on a wire rack, then raise out of the baking dish with the parchment paper. Cool fully (to keep away from crumbling) earlier than slicing into squares. Retailer at room temp.

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