On the spot Pot Metal Reduce Oats

5 Freestyle Factors 235 Energy

A heat and coronary heart wholesome breakfast, making Metal Reduce Oats within the On the spot Pot is a lot quicker than making them on the range!

Made with blueberries, bananas and cinnamon and calmly sweetened with pure maple syrup or honey. The query I get requested most frequently once I share my in a single day oats recipe, is can you utilize metal lower oats? The reply isn’t any, as they have to be cooked, as seen in under on this metal lower oats recipe.

A warm and heart healthy breakfast, making Steel Cut Oats in the Instant Pot is so much faster than making them on the stove!

A warm and heart healthy breakfast, making Steel Cut Oats in the Instant Pot is so much faster than making them on the stove! A warm and heart healthy breakfast, making Steel Cut Oats in the Instant Pot is so much faster than making them on the stove!

How To Make On the spot Pot Metal Reduce Oats

Metal-cut oats are chewier and coarser in texture than rolled oats, as a result of they’re much less processed. The oats are lower with metal blades, therefore the title “steel-cut” and take longer to prepare dinner than immediate, floor, or rolled oats. Utilizing the On the spot Pot reduces the prepare dinner time, for a breakfast porridge that’s nuttier in taste and chewier in texture than faster rolled oats.

To Make Forward:

Metal lower oats are nonetheless nice for meal prep, you can also make it forward and refrigerate for the week. To take action, go away the fruit and milk out and refrigerate in small containers. To warmth up, you may microwave a few minute or warmth up on the range with a little bit liquid, to loosen. Then stir in milk and your favourite toppings.

A warm and heart healthy breakfast, making Steel Cut Oats in the Instant Pot is so much faster than making them on the stove! A warm and heart healthy breakfast, making Steel Cut Oats in the Instant Pot is so much faster than making them on the stove!

On the spot Pot Metal Reduce Oats

A heat and coronary heart wholesome breakfast, making Metal Reduce Oats within the On the spot Pot is a lot quicker than making them on the range!

Elements:

2 cups metal lower oats (gluten-free, if essential)6 cups water2 cinnamon sticks4 medium ripe bananas2 cups recent or frozen blueberries1 cup milk of your selection (nut, soy or skim)eight teaspoons pure maple syrup or honeyground cinnamon, for topping

Instructions:

Mix the metal lower oats and water within the bowl of your strain cooker and stir.Add the cinnamon sticks, cowl and prepare dinner 6 minutes on excessive strain.Permit the strain to naturally launch.Take away the cinnamon sticks and discard and stir in blueberries.To serve, pour 1 cup of oats in every bowl, and prime every with 2 tablespoons milk, half sliced banana, drizzle with 1 teaspoon honey or maple syrup and end with a pinch of cinnamon.Leftovers might be refrigerated in glass or plastic containers. To reheat, microwave for two to three minutes, till heat then add toppings.

Diet Data

Yield: eight servings, Serving Dimension: scant 1 cup plus toppings

Quantity Per Serving:Freestyle Factors: 5Factors +: 7Energy: 235 energyComplete Fats: 3gSaturated Fats: zero.5gLdl cholesterol: 0mgSodium: 26mgCarbohydrates: 50.5gFiber: 6.5gSugar: 15gProtein: 7g

All photos and textual content ©Gina Homolka for Skinnytaste

posted January 7, 2019 by Gina

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