Pink Lentil Soup with Spinach

1 Freestyle Factors 114 Energy

This scrumptious, Center Jap impressed Lentil Soup, made with crimson lentils, turmeric, spinach, carrots and lemon will exceed your expectations. It’s golden in coloration, and really simple to make and leftovers are freezer-friendly.

I really like lentils and lentil soup. Considered one of my go-to’s are my Hen and Lentil Soup. I wished to recreate a lentil soup I had at a Persian restaurant and knew this could be wonderful! Instructions included for Dutch oven or Immediate Pot!

This delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon will exceed your expectations. It's golden in color, and very easy to make and leftovers are freezer-friendly.

I examined this recipe a number of instances to get the consistency good on the range and within the Immediate Pot. Since I had a lot soup, my daughter Karina introduced some to her boyfriend and he went loopy over it! Since I made a lot, I froze the leftovers so now I’ve soup for an additional night time. This tastes simply pretty much as good heated up for leftovers the subsequent day.

Ideas:

For a thicker soup, puree half of the soup with an immersion blender for a creamier texture.Anytime I convert a range prime recipe to the Immediate Pot, use 1/four cup much less broth since there isn’t any evaporation.

This delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon will exceed your expectations. It's golden in color, and very easy to make and leftovers are freezer-friendly.

This delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon will exceed your expectations. It's golden in color, and very easy to make and leftovers are freezer-friendly.This delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon will exceed your expectations. It's golden in color, and very easy to make and leftovers are freezer-friendly.

Extra Lentil Recipes You Might Get pleasure from:

Pink Lentil Soup

This scrumptious, Center Jap impressed Lentil Soup, made with crimson lentils, turmeric, spinach, carrots and lemon will exceed your expectations. It’s golden in coloration, and really simple to make and leftovers are freezer-friendly.

Elements:

1 tablespoon olive oil1 medium onion, diced2 medium carrots, diced2 cloves of garlic, finely chopped16 ounces (2 1/three cups) crimson or yellow lentils (I used crimson)eight cups of rooster or vegetable broth1 teaspoon turmeric1 half teaspoons floor cumin1/four cup contemporary chopped flat-leaf parsley2 cups (2 oz) child spinachJuice of half a lemon

Instructions:

Range Instructions:

Warmth the oil in a big pot or Dutch oven over medium warmth, add the onions and carrots and saute till smooth, about 5 to six minutes, stirring.Add the chopped garlic, turmeric and cumin and proceed cooking for two – three minutes extra.Stir within the lentils, add the broth and produce to a boil, cut back warmth and cook dinner lined on low for about 30 minutes, stirring sometimes till thickened. Take away from warmth.Toss in parsley, spinach and stir in lemon juice and serve.

Immediate Pot Instructions:

Press saute and add the oil to the insert, add the onions and carrots and saute till smooth, about 5 minutes, stirring.Add the chopped garlic, turmeric and cumin and proceed cooking for two – three minutes. Press cancel.Add the lentils and broth, cowl and cook dinner on excessive strain 15 minutes. Pure or fast launch.Toss in parsley, spinach and stir in lemon juice and serve.

Vitamin Data

Yield: eight servings, Serving Dimension: 1 1/four cups

Quantity Per Serving:Freestyle Factors: 1Factors +: threeEnergy: 114 energyComplete Fats: 2gSaturated Fats: zero.5gLdl cholesterol: 0mgSodium: 590mgCarbohydrates: 16.5gFiber: 5.5gSugar: three.5gProtein: 8g

All photos and textual content ©Gina Homolka for Skinnytaste

posted January 15, 2019 by Gina

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