Shortcut Tender Pretzel Bites (Entire-Wheat)

With the youngsters house over the vacation break, I’ve received a enjoyable and straightforward kitchen challenge for you—pretzel bites! Usually, pretzels require yeast and rise time, however not with this shortcut recipe that makes use of Greek yogurt within the dough. There’ve been all kinds of recipes floating across the web the place you should utilize an identical methodology (as an alternative of yeast) for pizza dough, bagels, breadsticks, and extra. It’s good to have the ability to take pleasure in these home made goodies with out having to work too laborious!

What I Look For in Yogurt

When purchasing for yogurt I all the time need it to be natural, complete milk, and plain.

Listed below are the the reason why:

This may be certain that the cows producing your dairy merchandise haven’t been handled with hormones or antibiotics, or consumed feed that’s been sprayed with artificial fertilizers or chemical pesticides. If you happen to can’t discover a licensed natural possibility, search for phrases like “no hormones administered” and/or “no antibiotics administered.” Entire
Usually, low-fat and fat-free dairy merchandise are extra extremely processed than complete milk merchandise, since they’ve been by means of a course of that removes the pure fat. Plain
On the subject of dairy merchandise like milk and yogurt, it’s all the time finest to purchase the plain model and taste it your self (or simply have it plain). Nearly all of factory-made meals accommodates far an excessive amount of added sugar (and salt and oil, for that matter). At house, you management the quantity and form of sweetener!

Within the case of this recipe, it’s essential for the yogurt to even be Greek because it doesn’t have as a lot liquid as common. I typically purchase Greek yogurt simply to eat as effectively, however because it’s dearer, it’s not a daily merchandise round right here.

Shortcut Tender Pretzel Bites (Entire-Wheat)

Tailored from The Gunny Sack


Shortcut Soft Pretzel Bites on 100 Days of Real Food


Preheat oven to 425 levels F. Line a baking sheet with parchment paper and put aside. 

Combine collectively the flour, baking powder, and salt within the bowl of a stand mixer fitted with a dough hook.

Combine within the yogurt and knead till a ball varieties.

Flip the dough out onto a floured floor and knead right into a flat ball. Reduce into 4 segments, then roll every section right into a rope. Reduce every rope in half, then half once more, then into thirds, to type 12 bite-sized items of dough. Repeat with remaining three segments of the dough ball to type a complete of four dozen items.

Boil 1 cup of water and dissolve the baking soda. Use a slotted spoon to coat three or four of the dough bites at a time within the water. Switch to ready baking sheet (with even spacing), high each bit with a sprinkle of the salt, and bake till golden brown, about 7 to 10 minutes. Retailer in fridge for finest outcomes.

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