7 Freestyle Factors 312 Energy
This scrumptious Turkey Taco Salad is ideal to meal prep, to make forward for lunch for the week!
I took my simple, go-to turkey taco recipe and turned it into this simple meal prep lunch. The entire thing comes collectively in beneath 30 minutes, begin to end. If you happen to’ve been following my free meal plans, you most likely know I’ve been incorporating extra meal prep recipes in them, recipes you may make as soon as that may be served for the week.
Final week I took a ballot on my Instagram tales to see what kind of wholesome meal prep lunches you want to see for 2019, and it diverse drastically from cold and warm lunches, and all the things from balanced meals that embrace grains to keto, low-carb, complete30 and extra. So, I’ll incorporate the entire above within the coming month. Be happy to depart your ideas within the feedback!
How To Make Turkey Taco Salad:
The best approach to pack this lunch, is to maintain the greens separate so you’ll be able to warmth up the turkey with out heating up the remainder. Then refrigerate all the things so you’ll be able to seize one within the morning earlier than heading out the door! If you wish to preserve this complete30, omit the cheese and swap it for avocado. After all, this may also be served for dinner if you want!
Add black or pinto beans for extra protein.Add crushed tortilla chips on high for texture.Swap the cheese for avocado to maintain it dairy free.
Extra Meal Prep Concepts:
Meal Prep Taco Salad
half cup jarred delicate salsa4 teaspoons further virgin olive oiljuice of half lime
1 lb 93% floor turkey1 teaspoon garlic powder1 teaspoon cumin1 teaspoon kosher salt1/2 teaspoon chili powder1/2 teaspoon paprika1/2 teaspoon oregano1/2 small onion, minced2 tablespoons bell pepper, minced1/2 cup water4 ounces canned tomato sauce (half can)
For the Salad:
6 cups chopped romaine lettuce1 cup pico de gallo1/2 cup shredded cheddar4 lime wedges, for serving(non-obligatory) greek yogurt or bitter cream
Brown the turkey in a big skillet breaking it into smaller items because it cooks.When not pink add dry seasoning and blend nicely.Add the onion, pepper, water and tomato sauce and canopy.Simmer on low for about 20 minutes.Divide the meat equally between the four meal prep containers.In the meantime, whereas the meat is cooking, make the dressing: mix the salsa, olive oil and lime juice; switch to four small containers.Divide the lettuce in four ziplock baggage.Divide pico de gallo, bitter cream or yogurt, if utilizing and cheese in small containers. Cowl and refrigerate.To serve, take away the lettuce and containers, warmth the meat then make a salad by putting the lettuce in a bowl or plate.Prime with the meat, pico de gallo, cheese and end with dressing.
Yield: four servings, Serving Dimension: 1 salad
Quantity Per Serving:Freestyle Factors: 7Factors +: eightEnergy: 312 energyWhole Fats: 17.5gSaturated Fats: 5.5gLdl cholesterol: 92.5mgSodium: 905mgCarbohydrates: 13gFiber: 4gSugar: 5.5gProtein: 28.5g
All photographs and textual content ©
posted January 2, 2019 by Gina
Don’t Miss a Recipe!
Get new free recipes and unique content material delivered proper to your inbox: