There’s loads to be stated for preserving issues easy, particularly in terms of a exercise routine. Speeding out to purchase the newest “important” health gadget or join each new class could be exhausting—and never in a great way. For Males’s Journal January cowl star Justin Theroux, staying in form means sticking to tried-and-true strategies: lifting, boxing, biking, and strolling.
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“It’s lifting weights, heavy issues, a pair instances every week,” he instructed Males’s Journal behind the scenes at our January cowl shoot. When he’s not lifting, he’s probably throwing punches with a boxing routine, which, he provides, is nice for preserving his reflexes and motor expertise sharp. He’ll slot in each sorts of exercises throughout a typical week.
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However health, as everyone knows, doesn’t should be confined to a gymnasium—nor ought to it’s. Along with lifting and boxing, he additionally likes to bike and stroll round New York Metropolis, the place he lives. If you end up close to Greenwich Village, maintain a watch out for Theroux. If you happen to’re fortunate, you simply may catch him cruising round on his gold single pace. For him, health is an anytime, wherever occasion, whether or not he’s within the gymnasium pumping iron or simply going about his day.
Study extra about Theroux’s health routine within the video above, and don’t miss his profile within the January subject of Males’s Journal, accessible on newsstands now.